The Mat.
PILATES | YOGA | CIRCUIT
About The Mat.
The Mat. is a boutique pilates studio in the heart of Mapleton, offering small group mat pilates & yoga classes with transformative results. Expect strong classes that strengthen and lengthen the body, and help you discover your potential. It’s more than movement though; the panoramic coastal views offer an instant reset for your nervous system, and fostering community and inclusivity is at the forefront of our studio ethos. We want you to come as you are, and leave feel amazing inside and out. Don’t talk yourself out of trialling a class - you deserve it!
Community-first
Transformative movement
Kindness always
Confidence through consistency
Meet Owner and Instructor Tegan
Tegan is the founder and instructor behind The Mat, a studio born from a deep love of movement and human connection. Tegan first found Pilates after an injury experience in 2014, and fell in love with the way this intentional movement practice transformed her body and mind. This led her complete her first teacher training in 2015, with further trainings and education. Her classes are known for being strong, inclusive, and creative, all delivered with warmth, humour and a down-to-earth energy that keeps clients coming back.
Her teaching journey evolved into starting Palmy Pilates in 2021, a mat Pilates business offering community classes in Palmwoods, Montville & Woombye. Despite pausing classes to welcome her two babies, her community would return and continue to grow whenever classes resumed.
It was a natural evolution to find a permanent home for her community and Pilates offerings, and when she stumbled across this intimate space with a breath-taking view, she knew it was the perfect fit. Alas, The Mat. studio was born in November 2025.
3 reasons to try a class at The Mat.
power your core
Pilates is known for building deep core strength, but it doesn’t stop there. You’ll work your whole body with mindful, controlled movements that help correct imbalances, improve posture, and support everyday strength.
move better, feel better
Whether you want to sleep better, chase your kids around, or simply feel more connected to your body, Pilates is a great place to start. It supports functional movement, flexibility and control – all with minimal impact on your joints.
supportive class
With modifications for every level and a welcoming, judgement-free environment, our classes are designed for every body. Whether it’s your first time on the mat or your hundredth, you’ll leave class feeling stronger, more centred, and ready to take on your day.
FAQs
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No! High quality mats and props are supplied for you, including kneeling pads if you need some extra cushioning. You’re most welcome to bring along your own mat if you’d prefer.
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We offer various pricing and membership options to best suit your needs, whether that be flexibility or value for money.
Single class: $25
10 Class Pack: $220 (valid for 3 months)
2 x class membership: $40 p/w (recurring)
3 x class membership: $52 p/w (recurring)
4 x class membership: $60 p/w (recurring)
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Absolutely! Our ‘Pilates Beginner’ class is a great place to start, however beginners are welcome in any of our classes. Modifications and progressions are offered throughout, and everything is optional, so you can choose your own adventure.
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We specialise in Contemporary Mat Pilates. “Contemporary” meaning a modern evolution of Joseph Pilates’ original “Contrology” method, blending classical Pilates principles with current exercise science, physiotherapy, and biomechanics. We utilise small props and variations to suit different bodies and abilities.
We also offer yoga classes to compliment our Pilates practice.
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If you’re currently pregnant, please reach out first so we can discuss suitability. Our instructor is certified in pre/postnatal Pilates and will guide you safely with appropriate modifications. Postnatal clients (after medical clearance) are absolutely welcome, and often pleasantly surprised by how good it feels to move again!
We also offer Mums & Bubs Pilates classes in terms. Please check our timetable for the most current offerings. -
It’s important to note that my classes are not clinical or rehabilitative, however if you have clearance from your health professional and know your limitations, you are most welcome to attend. I will offer modifications wherever is suitable.
If you’re looking for personalised and/or clinical sessions, I can recommend some great local Pilates and allied health professionals.Item description
Book your next class with us
Contact Us
Have a question about classes, memberships or what to expect? We’re here to help. Whether you’re a first-timer or a returning regular, don’t hesitate to reach out.
