Majority of our Mat Pilates classes are open-level. This means that class sequences are structured in progressive exercise layers that allow beginners through to advanced Pilates students to be in the same class, taking appropriate progressions.

GENTLE: A perfect place to start if you’re new to Pilates, or prefer a slower flow. We go through the foundational exercises, and the Pilates method of combining breath, deep core connection and spinal mobilisation.

SIGNATURE: Creative open-level classes. We focus on strengthening our core and stabilising muscles, whilst mobilising the joints and improving bone density. A full body revitalisation. We work with a number of small props, such as hand weights, balls, bands and magic circles to add challenge, support and variety. All attendees should find the class satisfyingly challenging, whilst remaining low-impact.

CHALLENGE: This is a level-up from our open-level classes, perfect for intermediate to advanced movers. We add more resistance to the exercises through weights and props, and explore more advanced exercise progressions + a slightly faster pace.

ENERGISE CIRCUIT: This class is set up in stations, where you will move through 6 exercises in a Circuit, revisiting each station 4 times. Through repetition, we have the opportunity to increase our strength output (extra weight) and perfect our form as we take on further progressions. This is a more social class structure and a fun addition to our regular mat classes.